Crossfit Brian
Monday, February 15, 2010
SUNDAY 100214
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
1 comment:
Unknown
February 15, 2010 at 12:30 PM
6+ rds in 8
8+ rds in 10
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6+ rds in 8
ReplyDelete8+ rds in 10