Wednesday, April 28, 2010

WEDNESDAY 100428

Front squat 3-3-3-3-3 reps
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1 comment:

  1. UnknownApril 28, 2010 at 5:29 PM

    185-195-205-210-185

    Complete 10 rounds:
    Row for 1 minute, rest for 1 minute.
    *Row for 1 minute as many meters as you can, rest one minute.
    *Continue this cycle for a total of 20 minutes.

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