Tuesday, November 16, 2010

TUESDAY 111016

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps


-rest-

AMRAP 15 minutes

6 Pull Ups
9 Push Ups
12 Air Squats
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1 comment:

  1. UnknownNovember 16, 2010 at 7:17 AM

    hps
    95-95-115-115-125-135-135-135-135-135

    metcon
    13rds+15

    ReplyDelete

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