Saturday, January 8, 2011

Friday, 7 January 2011

Front Squat

5-5-5-3-3-3

~REST~

5 Rounds

5 Deadlifts (225/185)
10 Box Jumps (24/20)
Posted by at
Labels: , ,

1 comment:

  1. UnknownJanuary 8, 2011 at 9:47 AM

    133-153-173-183-188-193 (x1)

    metcon: 2.54 rx'd+ (226 DL)

    ReplyDelete

Subscribe to: Post Comments (Atom)