MONDAY 110103

Complete for total number of reps:

Round 1: You have 3:00 min to complete a 500m row and as many situps as possible.
Rest 1 min
Round 2: You have 3:00 min to complete a 500m row and as many burpees as possible.
Rest 1 min
Round 3: You have 3:00 min to complete a 500m row and as many situps as possible.
Rest 1 min
Round 4: You have 3:00 min to complete a 500m row and as many burpees as possible.

Your score is the total number of reps completed over the four rounds.