Monday, January 10, 2011

Monday January 10, 2011

Press
5-3-1

Weighted Ring Dips
5-5-5

~REST~

10-8-6-4-2
Ring Rows
Toes to Bar
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1 comment:

  1. UnknownJanuary 10, 2011 at 1:10 PM

    Press: 5x133, 3x143 (2, failed on 3rd rep), 1x148

    Ring Dips: 5x45, 5x60, 10x70

    metcon: 1.57 rx'd

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