Sunday, January 30, 2011

Thursday January 27, 2011

Deadlift
5-5-3-3-1

Backsquat
5-5-3-3-1

~REST~

4 x 1 min Row for calories, 1 min rest between
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1 comment:

  1. UnknownJanuary 30, 2011 at 11:03 AM

    DL: 243-273-331-381(f 2 reps)

    Squat: 185-215-225-245f (1) - 250

    row wod: 26-23-20-20: 89 cals total

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