Sunday, January 30, 2011

Tuesday January 18, 2011

Push Press
3-3-3-3
Weighted Pull Up
5-5-5-5

~REST~

7 min AMRAP
5 Handstand pushups
10 Pull Ups
15 Knees to Elbows
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1 comment:

  1. UnknownJanuary 30, 2011 at 10:51 AM

    pp: 155-165-175-185f (1 rep) - 180
    wgtd pull ups: 45-70-95f(3 reps)-80

    wod: 4 rds rx'd

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