Sunday, April 3, 2011

Monday March 28, 2011

3 Rounds
Max reps Back Squats (BW) in 2 mins.
Max reps Double Unders in 2 mins.
Rest 1 minute between rounds.

~REST~

50 GHD Back Extensions at your own pace.
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1 comment:

  1. UnknownApril 3, 2011 at 1:08 PM

    avg around 20 reps bs and 150 single unders each rd

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