Crossfit Brian
Sunday, April 3, 2011
Tuesday February 8, 2011
Press
5-3-3-2
~REST~
21-15-12-9-6-3
Kettlebell Swings (1.5/1)
Double Unders
1 comment:
Unknown
April 3, 2011 at 12:19 PM
press: 115-125-140-150
metcon: 4.00 (single unders)
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press: 115-125-140-150
ReplyDeletemetcon: 4.00 (single unders)