Sunday, April 3, 2011

Wednesday February 9, 2011

Front Squat
5-5-3-3-1-1

~REST~

30 GHD Sit Ups
30 GHD Hip Extensions
(No Time Component)
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1 comment:

  1. UnknownApril 3, 2011 at 12:23 PM

    fs: 150-165-185-195-205-215-225 (pr?)

    30ghd/hip ext x 2

    ReplyDelete

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