Monday, May 16, 2011

Wednesday May 11, 2011

40 Double Unders
35 Box Jumps (24/20)
30 Wall Balls (20/12)
25 KB Swings (1.5/1)
20 Ring Dips
15 DB Hang Squat Cleans (45s/35s)
10 Pull Ups
1 Rope Ascent
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1 comment:

  1. UnknownMay 16, 2011 at 9:47 AM

    80 SUs
    18# wb
    standard dips
    35# h s cl
    15 pull ups

    9.47

    100 k2e for time: 7.35

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