Sunday, June 19, 2011

Friday June 17, 2011

Back Squat
3-3-3

Press
3-3-3
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1 comment:

  1. UnknownJune 19, 2011 at 11:04 AM

    wu: 5x135, 155, 185.

    bs: 205-220-235

    press: 135-140F-135F

    press was terrible. not sure why, maybe bc last week was so shoulder intensive. poor showing

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