Thursday, June 9, 2011

Thursday June 9, 2011

Push Jerk
3-3-3
~REST~

3 Rounds
1 Minute Max DB Push Press (45/35)
1 Minute Max Sit Ups
1 Minute Rest Between Rounds
Posted by at
Labels: , ,

1 comment:

  1. UnknownJune 9, 2011 at 8:50 AM

    3x3: 155-175-190(pr)

    singles: 200f-200(pr)-205(pr)-210f

    metcon: pp - 57 su - 93; 150 total

    ReplyDelete

Subscribe to: Post Comments (Atom)