Wednesday, June 15, 2011

Tuesday June 14, 2011

Max Rounds in 3 minutes of:

6 Deadlifts (225/155)
6 Pull Ups
-Rest 1 Minute-

Repeat for 6 cycles.
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1 comment:

  1. UnknownJune 15, 2011 at 11:02 AM

    20rds rx'd (221#)

    tough one. dl's were getting really slow and arched back by the end

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