Tuesday, June 21, 2011

Tuesday June 21, 2011

Deadlift
5-5-3-3-1

~REST~

3 Rounds
:30 per Round
Max Knees to Elbows
:30 second rest between rounds
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1 comment:

  1. UnknownJune 21, 2011 at 11:22 AM

    DL: 353-353-368(pr for x3)-378f(2 reps)-408f.

    metcon: 55

    DL's felt crazy heavy and form was bad bad bad. not happy at all, though i thnk 368x3 is a pr. not a great showing today need to go back to fundamentals and lock the form back down.

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