Monday, August 15, 2011

Friday August 12, 2011

5 rds:

heavy deadlift x 5
15 abmat situps
20m run to pullup bars
10 pullups
20m run back to DL bar
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1 comment:

  1. UnknownAugust 15, 2011 at 10:27 AM

    DL @ 287#

    10.18

    good made up wod, tough. glad to throw heavy deads into a metcon

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