155 bench53 reps bench69 pullups dead hang as many as possible before going to kipping122 total
16/20 (18 deadhang)12/16 (13 deadhang)8/127/13 (10 deadhang)10/8 (8 deadhang)10 reps better than the last time on the bench, same # of pullups, but im not sure the focus was on dead hangs the last time i did this.
155 bench
ReplyDelete53 reps bench
69 pullups dead hang as many as possible before going to kipping
122 total
16/20 (18 deadhang)
ReplyDelete12/16 (13 deadhang)
8/12
7/13 (10 deadhang)
10/8 (8 deadhang)
10 reps better than the last time on the bench, same # of pullups, but im not sure the focus was on dead hangs the last time i did this.