Tuesday, September 13, 2011

Tuesday September 13, 2011

AMRAP 17 minutes
Max reps. Hand Stand Push Ups
Max reps Med Ball Cleans (20/14)
At any stoppage in movement of HSPU’s, switch to MB Cleans.
At any stoppage in movement of MB Cleans, run 400m.
Repeat cycle.
Score equals total reps (HSPU + MBC).
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1 comment:

  1. UnknownSeptember 16, 2011 at 1:20 AM

    123


    bleh. went slow on med balls, misread the wod directions.

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