Sunday, October 2, 2011

Sunday October 2, 2011

A. 20-Rep Back Squat

B. WOD:
Tabata Pull-Ups
Tabata Pushups
Tabata Squats
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1 comment:

  1. UnknownOctober 2, 2011 at 12:17 PM

    155x20 challenging, moreso than expected. 20th rep was a bitch


    tabata score:
    pullups 48
    pushups 87
    squats 103

    ReplyDelete

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