Monday, November 28, 2011

Monday 28 November 2011

Collegiate:

Squat 2, 2, 2, 2, 2
Bench 5 RM, 3x5 @ 90% of 5 RM


Complete 5 rounds:

Handstand Hold - 30 seconds
Max Handstand Push Ups
Static Pull Up Hold - 30 seconds
Max Strict Pull Ups
Hold Top of Ring Dip - 30 seconds
Max Ring Dips
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1 comment:

  1. UnknownNovember 28, 2011 at 10:33 AM

    kind of a reset wod after a long period of no wods and eating like shit. didnt try to kill myself but ease back into it.


    squat: 155-175-195-195-195
    bench: 185 across

    wod: scaled to 3 rds.
    hspu: 11/11/6
    pullups: 17/12/10
    dips 18/20/16 (standard not ring)

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