Thursday, November 10, 2011

Thursday 10 November 2011

Collegiate
Press 2, 2, 2, 2, 2

Off-Season
Complete 5 rounds:
2 Front Squats @ 90% of 1 RM
Max Rep Dynamic Push Ups
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2 comments:

  1. UnknownNovember 10, 2011 at 10:16 AM

    press 115-135-145-150 (ugly, foot fault)-150 (solid)

    wod - 195# FS, 17/18/16/13/10 (pushups onto 25kg plates)

    ReplyDelete
  2. UnknownNovember 10, 2011 at 10:18 AM

    150 may be a PR for press doubles

    ReplyDelete

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