Monday, December 19, 2011

Monday 19 December 2011

12 minutes to establish a 1RM Squat Clean.

-then-

12 minute AMRAP of:

7 C2B Pullups
14 Front Squats 95/65#
21 Pushups
Posted by at
Labels: ,

1 comment:

  1. UnknownDecember 19, 2011 at 12:28 PM

    spent maybe 7 minutes doing squat cleans, worked up to 155. didnt push it since im just coming back.

    amrap: 4 rds, 89# FS. not bad, not great. will be sore tomorrow

    ReplyDelete

Subscribe to: Post Comments (Atom)