Saturday, 21 January 2012

15 minutes to establish a 1rm Snatch.

-rest as needed-

4 rounds for time of:

Run 400m
Row 500m

Friday, 20 January 2012

back on the wagon.

1) High-Bar Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X8 @ 75%, 1X8 @ 80% – rest 2-3 min. between each set.

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50 Burpees
20 Power Snatches 95/65#
25 Burpees
10 Power Snatches 95/65#

For time.