Saturday, January 21, 2012

Saturday, 21 January 2012

15 minutes to establish a 1rm Snatch.

-rest as needed-

4 rounds for time of:

Run 400m
Row 500m
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1 comment:

  1. UnknownJanuary 21, 2012 at 6:35 AM

    snatch felt ok, all considering. shoulder still weak need to get it checked out soon.

    89x3-99x2-111x2-121-121

    metcon - awfullll. glad that i sucked it up and finished it though. 20.40 rx

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