Friday, July 13, 2012

Friday 13 July 2012

Front Squat 5x1 @ 90% of 1 RM

Close Grip Bench 3 RM Power Clean 3 RM, 3x3  @ 90% of 3RM

AMRAP 12 Minutes

5 Deadlift (245/165)
5 Handstand Push-ups
5 Toes to Bar
Posted by at
Labels: , ,

1 comment:

  1. UnknownJuly 13, 2012 at 10:55 AM

    FS- 205 across

    Bench - 185-205-225-240 (1, 2xf)

    Metcon: 11 rds + 1 rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)