Monday, July 16, 2012

Monday 16 July 2012



Squat
3-3-3-3-3 
21-15-9
Overhead Squat (115/75)
KB Swings (53/35)
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1 comment:

  1. UnknownJuly 16, 2012 at 11:25 AM

    185 across. felt heavy. lame sauce. my squat sucks.

    metcon: 12.20ish. brutal. ohs sucked major ass totally wiped me out. burpees were just brutal at the end. f them

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