Saturday, August 4, 2012

Saturday 4 August 2012

Power Clean and Jerk: 3-2-2-1-1-1-1

4 Rounds:
15 toes to bar
15 95# back rack lunges
200m run

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1 comment:

  1. UnknownAugust 12, 2012 at 12:06 PM

    155-185 (push press not jerk)-205 (push press PR)-215f (clean)-215 PR-215f (clean)-215

    metcon: 16.20 rx'd. tough tough tough

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