squat: 185 across. didnt go too hard after the hike and not lifting much last week. need to get back on the squat bandwagon though. press: 135-140-145-150-150. 150 felt strong on the last set, that may be a PR for x3metcon: 4.39 rx'd.
squat: 185 across. didnt go too hard after the hike and not lifting much last week. need to get back on the squat bandwagon though.
ReplyDeletepress: 135-140-145-150-150. 150 felt strong on the last set, that may be a PR for x3
metcon: 4.39 rx'd.