Crossfit Brian
Tuesday, August 21, 2012
Tuesday 21 August 2012
EMOTM 10 Minutes
2 Snatch
2 Muscle Up
50 KB Swings (53/35)
50 Situps
Run 800m
25 KB Swings
25 Situps
Run 400m
1 comment:
Unknown
August 26, 2012 at 11:59 AM
emotm: 95# snatch
metcon: 12.53 rx
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emotm: 95# snatch
ReplyDeletemetcon: 12.53 rx