Friday, August 2, 2013

Friday 2 August 2013

Squat: 3x5

Metcon:

5 rounds
6 HSPU
8 C2B pullups
10 T2B
then 50 steps 25# overhead walking lunge


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1 comment:

  1. UnknownAugust 2, 2013 at 7:21 PM

    squat: 215 across

    metcon; 10.40 something. finished the 5 rds in 7.20something

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