Saturday, August 24, 2013

Saturday 24 August 2013

Squat: 3x5
Bench: 3x5

Metcon:
21-15-19 DB Push Press, DB lunge, Pull ups
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1 comment:

  1. UnknownAugust 24, 2013 at 12:31 PM

    squat: 235 across. last 2 reps of second set were terrible. last set felt good and was very happy w/ it.
    bench: 195 across. need to go heavier but no spotter

    metcon: 10.22 using 42.6 each DBs. pretty much sucked

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