Saturday, August 10, 2013

Sunday 4 August

1RM Snatch
Power Snatch 6x2

metcon:
5 rds: 8 ring dips, 10 box jumps 24", 8 OHS 45#


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1 comment:

  1. UnknownAugust 10, 2013 at 8:11 AM

    snatch is horrible and waaaaay down from where it used to be. 121 today
    PS: 121 across

    metcon: 6.09

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