Saturday, August 24, 2013

Tuesday 20 August 2013

DL 5rm

Amrap 10 mins

5 Pullups
10 DB PP
60 Single Unders

rest, then

7 rds
7 burpees/7 T2B
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1 comment:

  1. UnknownAugust 24, 2013 at 12:29 PM

    DL: worked up to 400. PR. touch and go

    metcon 1: 6 rds + 5, 42.5 db's. brutal on the shoulders

    metcon 2: 5.48. sucked balls. also brutal on shoulders

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