pc 1rm: hit 225. failed on 235 and 230. slow elbows.5x3: 205 (felt heavy/poor form, dropped the weight), 155, 155, DNF. metcon: used 32.5# for rows, 18# medball. 5 rds. kind of nasty.
pc 1rm: hit 225. failed on 235 and 230. slow elbows.
ReplyDelete5x3: 205 (felt heavy/poor form, dropped the weight), 155, 155, DNF.
metcon: used 32.5# for rows, 18# medball. 5 rds. kind of nasty.