Press: 3x5
metcon:
10 bar muscleups - 1 goblet squat (70#)
9 bar muscleups - 2 goblet squats
8 muscleups - 3 goblet squats
7 muslcleups - 4 goblet squats
6 muscleups - 5 goblet squats
5 muscleups - 6 goblet squats
4 muscleups - 7 goblet squats
3 muscleups - 8 goblet squats
2 muscleups - 9 goblet squats
1 muscleup - 10 goblet squats
metcon:
10 bar muscleups - 1 goblet squat (70#)
9 bar muscleups - 2 goblet squats
8 muscleups - 3 goblet squats
7 muslcleups - 4 goblet squats
6 muscleups - 5 goblet squats
5 muscleups - 6 goblet squats
4 muscleups - 7 goblet squats
3 muscleups - 8 goblet squats
2 muscleups - 9 goblet squats
1 muscleup - 10 goblet squats
press: 135 across
ReplyDeletemetcon: DNF. hands ripped after round of 5/6; could have finished but would have really destroyed my hands. as it was, my palms are still hurting from the MUs, not the tears.