Friday, July 31, 2009

Friday 090731

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups
Posted by at

1 comment:

  1. UnknownJuly 31, 2009 at 10:18 AM

    4 rounds ... 400m on treadmill inside; 22, 22, 16, 16 pullups outside.

    Followed by 3 rds of 10xback extensions, obliques, and 15xcable crunches @ 80lbs.

    Followed by 5 rounds of 10xL pull ups and wide grip pushups outside.

    running sucks, almost killed me

    ReplyDelete

Subscribe to: Post Comments (Atom)