i did: 30 body weight bench press (155) 500m row 20 bench 1000m row 10 bench 2000m row for time. 26.30
tacked on an extra 15 reps on bench, then cashed out with 5 rounds of 10 standing oblique crunches with the 44lbs kb, 10 back extensions, 10 100lbs cable crunches.
f running.
ReplyDeletei did:
30 body weight bench press (155)
500m row
20 bench
1000m row
10 bench
2000m row
for time. 26.30
tacked on an extra 15 reps on bench, then cashed out with 5 rounds of 10 standing oblique crunches with the 44lbs kb, 10 back extensions, 10 100lbs cable crunches.
was curious if you'd run that... you'll have to do it one day just to say you have!
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