"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
OR
"Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
found out i cant do one legged squats (still beat up from yesterdays wallball shots), so opted for cindy.16 full rounds +5pullups+10pushups. had about 20 seconds left, couldnt bring myself to do any more squats.was approx 107 degrees or so outside at 1800. love the challenge of doing this stuff outside in the heat
"love the challenge of doing this stuff outside in the heat"you're nuts.
yeah but im dead sexy
found out i cant do one legged squats (still beat up from yesterdays wallball shots), so opted for cindy.
ReplyDelete16 full rounds +5pullups+10pushups. had about 20 seconds left, couldnt bring myself to do any more squats.
was approx 107 degrees or so outside at 1800. love the challenge of doing this stuff outside in the heat
"love the challenge of doing this stuff outside in the heat"
ReplyDeleteyou're nuts.
yeah but im dead sexy
ReplyDelete