AMRAP 20 minutes:
5 Clean and Jerks (135/95)
20 Double Unders
5 Ring Rows
Showing posts with label iraq. Show all posts
Showing posts with label iraq. Show all posts
Tuesday, June 28, 2011
Tuesday, July 6, 2010
Monday, July 5, 2010
Friday, July 2, 2010
Thursday, July 1, 2010
THURSDAY 1000701
Overhead Squat
1-10, 1-20, 1-30
Complete a one rep max (90-100%) followed thereafter by stripping to a weight where 10 reps can be completed. Same applies for the 20 and 30 rep sets.
1-10, 1-20, 1-30
Complete a one rep max (90-100%) followed thereafter by stripping to a weight where 10 reps can be completed. Same applies for the 20 and 30 rep sets.
Wednesday, June 30, 2010
WEDNESDAY 100630
10-9-8-7-6-5-4-3-2-1 of the following:
Burpees
Pull Ups
KB swings (1.5/1)
Knees to Elbows
Burpees
Pull Ups
KB swings (1.5/1)
Knees to Elbows
Monday, June 28, 2010
Sunday, June 27, 2010
Saturday, June 26, 2010
Thursday, June 24, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Monday, June 21, 2010
MONDAY 100622
For time:
50 Burpees
5 Handstand pushups
40 Burpees
10 Handstand pushups
30 Burpees
15 Handstand pushups
50 Burpees
5 Handstand pushups
40 Burpees
10 Handstand pushups
30 Burpees
15 Handstand pushups
Saturday, June 19, 2010
SATURDAY 100619
“Chipper Kate”
2 people per team.
Buy in – 60 Lateral Jump Burpees between both teammates (men-must clear a loaded bar/women-must clear just the bar). One person must hold a plank while the other does burpees until the 60 are completed.
30 Overhead Squats (45/35)
30 Slam Balls (20/10)
30 Knees to Elbows
30 Pull Ups
30 Box Jumps (24/20)
30 Wall Balls (20/16)
Buy out – 800m Run, both teammates.
Each teammate chooses 3 of the 6 middle movements, starting at the same time after the buy in. Teammates may not move onto next movement until both have completed their 30 rep set.
Post team time to comments.
2 people per team.
Buy in – 60 Lateral Jump Burpees between both teammates (men-must clear a loaded bar/women-must clear just the bar). One person must hold a plank while the other does burpees until the 60 are completed.
30 Overhead Squats (45/35)
30 Slam Balls (20/10)
30 Knees to Elbows
30 Pull Ups
30 Box Jumps (24/20)
30 Wall Balls (20/16)
Buy out – 800m Run, both teammates.
Each teammate chooses 3 of the 6 middle movements, starting at the same time after the buy in. Teammates may not move onto next movement until both have completed their 30 rep set.
Post team time to comments.
Friday, June 18, 2010
Wednesday, June 16, 2010
Tuesday, June 15, 2010
Monday, June 14, 2010
MONDAY 100614
150 KB swings (1.5/1 pood) for time
with 10 situps on every minute for as long as it takes you to finish.
with 10 situps on every minute for as long as it takes you to finish.
Sunday, June 13, 2010
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