Monday 20 July

wod was for a 5k. clearly i didnt do that.

brian's made up wod:

AMRAP in 20 mins -

body weight bench press - 15 reps

70lbs cable crunches

got 5 rounds + 5 more bench press.

cashed out w/ 15 reps back extension, 20 reps 35lbs kb obliques...down by 5 reps up by 10 lbs to 55lbs kb obliques, then back down in weight/up in reps to 20/35lbs.