Sunday, July 12, 2009

Sunday 090712

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions


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2 comments:

  1. Ryan & DawnJuly 13, 2009 at 7:21 PM

    I was a loser and skipped xfit for my first distance run post knee surgery.

    4.0 miles, 39:30 minutes

    ReplyDelete
  2. UnknownJuly 14, 2009 at 12:47 PM

    haha nice. the gh things are weird, it's tough to do w/o the right equipment. supposed to be brutal though

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