Friday September 30, 2011

5 rds

10 box jumps
10 pushups

Wednesday 091014

REST DAY.



But I was traveling and the hotel gym was decent.

Ran 2 miles.
Shoulders and biceps day - old school style.

Monday 090928

REST DAY.

I (Ryan) did Angie. Actually, Angie did me. See comment on Saturday 090926.

SUNDAY 090830

Still on vacation, made up the following workout:

5 pull-ups
10 push-ups
15 sit-ups
20 squats

Do as many rounds as possible in 20 minutes.

Wednesday 090826

2.6 mile run

Monday 090713

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Sunday 090712

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Saturday 090711

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.