Wednesday, July 22, 2009

weds 22 july

supposed to be rest day but mcgarry challenged me last night.

the matt mcgarry challenge

3 rounds for time:

50 sit ups
50 push ups
50 air squats

his time: 28 mins

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1 comment:

  1. UnknownJuly 22, 2009 at 8:01 AM

    17 mins flat. did it outside where it was 107 in the shade at 1800.

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