Run 400m, REST Run 400m , REST Run 400m Each run starts exactly 4 minutes after the previous run (that's right, the faster you get done, the more rest you get) After the runs, deadlift 1,1,1,1,1
1:18 (turned back at the wrong marker so a bit short), 1:37 1:50
don't remember how I got up to it but maxed dead lift at 230. My grip gave out before anything else damn hand exercise things I do at work when I get pissed off.
1:18 (turned back at the wrong marker so a bit short),
ReplyDelete1:37
1:50
don't remember how I got up to it but maxed dead lift at 230. My grip gave out before anything else damn hand exercise things I do at work when I get pissed off.
To wrap it up I did a 4 mile run in 43 minutes