Sunday, August 23, 2009

Monday 090824

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Posted by at
Labels: , ,

3 comments:

  1. UnknownAugust 24, 2009 at 8:06 AM

    i chose cindy of course.

    17 rounds (pr)
    85 pull ups, 170 pushups, 255 squats

    followed by several sets of 15 crunches/5 ring dip couplets.

    ReplyDelete
  2. Ryan & DawnAugust 24, 2009 at 4:27 PM

    Cindy to try and beat Brian.

    17 rounds (complete with 30 seconds left)

    finished by flirting with a really hot blond chick that actually smiled back.

    ReplyDelete
  3. MattAugust 25, 2009 at 7:20 AM

    when i grow up i want to be as cool as you.

    ReplyDelete

Subscribe to: Post Comments (Atom)