Four rounds, each for time of:800 meter run
Rest as needed between efforts.
23.29ran it outside at 1530. not happy with that time, but i hate running. f it. at least i did it. cashed out with 10 sets of 10xpushups and 10xswiss ball ab crunches
23.29
ReplyDeleteran it outside at 1530. not happy with that time, but i hate running. f it. at least i did it.
cashed out with 10 sets of 10xpushups and 10xswiss ball ab crunches