Wednesday, August 12, 2009

Wednesday 090812

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
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2 comments:

  1. UnknownAugust 12, 2009 at 11:19 AM

    linda is a bitch. storm thru for time, my ass.

    deadlift - 205
    bp - 80 lbs dumbbells
    clean (full squat) - 115

    I got 10-4 before calling it. Took me 63 mins. This was absolutely miserable, I am scared to wake up tomorrow knowing how sore I am going to be. this was definitely one of the top 3 hardest wod's ive done.

    i pretty much dragged half the gym outside to do this today, including a bench.

    ReplyDelete
  2. TheraAugust 12, 2009 at 6:09 PM

    lol aw babe.

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