"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
10 or 11 rounds ... i may have accidentally counted the 5th round twice i dont know. subbed bar muscleups because my ring muscleups are unproven, and subbed a 45 lbs kb instead of the 72 because i'm not fucking crazy.
ReplyDeletecashed out w. 5 rounds of 10 sit ups, 10 standing oblique crunches, 5 curl ups, 5 air squats, 15 seconds rest in btwn sets.