Tuesday, September 1, 2009

090109 CFF and run

4 rounds for time:

  • 15 thrusters (115#/75#)
  • 400 meter run
4 mile run
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2 comments:

  1. MattSeptember 1, 2009 at 5:53 PM

    21:50 with 95#
    43:38 4 mile run

    ReplyDelete
  2. UnknownSeptember 2, 2009 at 8:06 AM

    thats a really good time on the thrusters/running. i seriously doubt i could have beaten it

    ReplyDelete

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